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Joist Strengthening Methods and Costs

February 01, 2027
5 min read
By MCFAR Group

Springy floors, sagging ceilings, and noticeable deflection under load all point to undersized or weakened joists. Several reinforcement options exist; the right one depends on access, headroom, and how much disturbance is acceptable.

Causes of joist inadequacy

  • Original sizing for lighter use (e.g. ceiling joists pressed into use as floor joists in loft conversions)
  • Excessive span without intermediate support
  • Notching for plumbing or wiring (common DIY mistake)
  • Wet rot or beetle damage
  • Change of use bringing higher loads (e.g. installing a bath where there wasn't one)

Strengthening options

Sister joists

New timber joists bolted alongside existing. Cheap, effective when access allows.

  • Pros: Simple, low cost
  • Cons: Doubles ceiling depth, awkward in occupied rooms

Steel flitch plates

Steel plate sandwiched between two timber joists, bolted together. Excellent stiffness, modest depth increase.

  • Pros: Strong, dimensionally efficient
  • Cons: Heavy to install, requires drilling timber accurately

Steel beam underneath

RSJ installed under existing joists, mid-span, creating an intermediate support. Reduces effective span.

  • Pros: Doesn't disturb floor above
  • Cons: Reduces ceiling height below

FRP (fibre reinforced polymer) strips

Carbon fibre strips bonded to underside of joist. Lightweight, no disruption above.

  • Pros: No structural depth added, fast install
  • Cons: Specialist installer, more expensive per metre

Replacement

For severely undersized or damaged joists, full replacement is sometimes cheaper than reinforcement.

Cost benchmarks

  • Sister joist (per joist): R1,600–R3,600
  • Flitch plate (per joist): R4,000–R10,000
  • Steel beam underneath (mid-room): R30,000–R90,000
  • FRP strip per linear metre: R8,000–R14,000
  • Full joist replacement (room): R70,000–R160,000+

Local Authority Building Control

Structural alterations to floor joists need calculations and Local Authority Building Control approval.

MCFAR specifies joist strengthening for renovations and change-of-use projects.

Need expert engineering on your project?

MCFAR GROUP has been delivering structural engineering, building, and plumbing services since 1998. Talk to our team about your build, retrofit, or renovation.

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Frequently Asked Questions

Can I just nail new joists alongside the old?

Bolting and gluing is required for proper composite action. Nailing alone is inadequate.

Is FRP worth the premium?

Yes when ceiling height matters or disruption above is unacceptable. Otherwise standard sistering is cheaper.